This months blog post comes in the form of a diagram, a single quote, and a “Thanks” to Craig Rodney for opening my eyes to how little of a f*ck I was giving to myself, and the damage that was doing:

 

“Because when we give too many f*cks, when we choose to give a f*ck about everything, then we feel as though we are perpetually entitled to feel comfortable and happy at all times, that’s when life f*cks us.” – Mark Manson

How-To